In addition, your bra's underwire, straps, and hooks have the potential to dig deeply into your skin, which can lead to indentations, irritations, welts, and even cysts. Further, bras can also squeeze and tighten the area around your diaphragm and put unnecessary pressure on your chest, which can make it more difficult for you to breathe throughout the night. In the first place, bras can be quite constricting, and if you're wearing a bra that fits tightly against your skin, you're actually hindering the circulation in your body. However, when you choose to go to sleep with your bra on, you're really making yourself vulnerable to numerous health issues.
In fact, there's a widespread misconception that sleeping in a bra can help prevent sagging in the future. Many women choose to wear a bra to bed each night.
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